Edible Nuts: Natural, Flavorful, and Nutrient-Dense Foods
Edible nuts are hard-shelled fruits or seeds consumed worldwide as snacks, ingredients, and nutritious additions to meals. Known for their rich flavor, crunchy texture, and plant-based nutrients, nuts have become an essential part of balanced diets and modern snacking habits.
A Wide Variety of Nut Types
Edible nuts come in many varieties, each offering its own taste and culinary use. Popular types include:
Almonds
Cashews
Walnuts
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